Syllabus

White to Yellow Belt

The first full grade a student can achieve is a Yellow Belt (8th Kyu). This can be attempted after a minimum of 8 to 10  classes and involves taking part in a grading (along with other White belt students) and being assessed on your White Belt Curriculum techniques.

All Students must complete a minimum class attendance to seat a grading examination.

Skip Jab punch
Skip Cross Punch
Skip Jab and Cross Punch
Combination of Basic Blocks
Skip Front Elbow & Reverse Elbow
Front knee  
Round knee
Front stomp kick (knee)
Front kick (groin)
Round kick (thigh/groin)
Wrist Arm locks 1+2
Knife Defence 1+2
Escape 1+2
Baton Defence 1+2  
Throw 1+2
Leg locks 1+2
Chokes Position 1+2
 

Download White To Yellow Belt Syllabus

Yellow To Green Belt

Duration 3 months

Punches
Skip Jab Punch  

Skip Cross Punch  

Skip Jab and Cross Punch 

Skip Round and Cross Punch 

Skip Jab and Hammer Fist  

Skip Front and Reverse Elbows 


Basic Blocks
Upper Block
Outside Middle Block
Inside Middle Block
Lower Block


Kicks
Front knee 

Round knee  
Front push kick (ball of foot to body)  Round Kick (leg/body)  

Side Kick (leg/body)  

Inside Crescent Kick  

Outside Crescent Kick  


Restraints

Wrist Arm locks 3+4  

Knife Defence 3+4  

Escape 3+4  

Baton Defence 3+4  

Throw 3+4  

Leg locks 3+4  

Chokes
Position 3 & 4  

Download Yellow to Green Belt Syllabus

Green To Blue Belt

Duration 3 months

PUNCHES
Skip Jab Punch  
Skip Cross Punch  
Skip Jab and Cross Punch
Skip Jab and Forward punch (Uppercut to body)   
Skip Jab & Spinning (Horizontal) Hammer Fist
 

ELBOWS
Spinning Elbow into Axe Elbow
 

COMBINATION OF BASIC BLOCKS
Upper Block
Outside Block
Inside Block
Lower Block
 

KICKS
Front knee
Round knee
Front Push kick  
Round kick  
Side Kick  
Inside Crescent kick
Outside Crescent kick
Spinning Side Kick (Knee or body examiners discretion)
 

RESTRAINTS
Wrist Arm locks 5+6  
Knife Defence 5+6  
Escape 5+6  
Baton Defence 5+6  
Throw 5+6  
Leg Lock 5+6
 

CHOKES  
Position 5+6  

Download Green To Blue Belt Syllabus

Blue To Red belt

Duration 3 months

  

PUNCHES

Skip Jab punch

Skip Cross Punch

Skip Jab and Cross Punch
Skip Back Fist and Reverse Punch
Skip Jab and Spinning Vertical Hammer Fist

 

Elbows

Reverse Elbow (lead hand)
Spinning Elbow (rear hand)

COMBINATION OF BASIC BLOCKS

 Upper Block

 Outside Block

 Inside Block

 Lower Block

KICKS

Front knee

Round knee

Front Push kick

Round Kick

Side Kick

Inside Crescent kick

Outside Crescent kick

Spinning Side Kick

Hook Kick

Restraints

Wrist Arm Lock 7+8

Knife Defence 7+8 

Escape 7+8 

Baton Defence 7+8 

Throw 7+8 

Leg Lock 7+8

CHOKES
Position 7 & 8

Download Blue To Red Belt Syllabus

Red To Brown Belt

PUNCHES

Skip Jab punch

Skip Cross Punch

Skip Jab and Cross Punch
Jab and Spinning forward Rising Hammer Fist

Skip Back Fist lead hand & Cross Punch Groin
 

OPEN HAND
Skip Double Knife Hand (lead hand palm down) Rear Knife hand (palm up)
  

Elbows

Spinning Elbow Reverse Elbow

COMBINATION OF BASIC BLOCKS

Upper Block

Outside Block

Inside Block

Lower Block


KICKS

Front knee

Round knee


Front Heel Push Kick  (body)

Round Kick (body)

Side Kick (body)

Inside Crescent kick

Outside Crescent kick

Hook Kick (body)

Spinning Side Kick (body)

Spinning Hook kick (body) 

 

LOCKS

Wrist Arm locks 9+10 

Knife Defence 9+10 

Escape 9+10 

Baton Defence 9+10 

Throw 9+10 

Leg Lock 9+10 



CHOKES 

9 & 10 


Board Breaking

1 Board Hand

1 board Kick


  

Download Red To Brown Belt Syllabus

Brown To Brown Black Tag

  

PUNCHES

Skip Jab punch

Skip Cross Punch

Skip Jab and Cross Punch
Jab and Spinning  Rising Hammer Fist

OPEN HAND
Skip Double Knife Hand
Skip Front Horizontal Palm, Front Groin Palm

ELBOWS

Spinning Wheel Elbow
Cross Sternum Elbow

COMBINATION OF BASIC BLOCKS
Upper Block
Outside Block
Inside Block
Lower Block

KICKS

Front knee

Round knee

Front Push Kick (body)

Round Kick (body)

Side Kick (body)

Inside Crescent kick

Outside Crescent kick

Hook Kick (body)

Spinning Side Kick (body)

Spinning Hook kick (body)
Spinning Crescent kick (body)
Brush Sweep

LOCKS

Wrist Arm locks 11a+11b 

Knife Defence 11a+11b 

Escape 11a+11b 

Baton Defence 11a+11b 

Throw 11a+11b 

Leg Lock 11a+11b

CHOKES 

11a+11b

Board Breaking
2 board (Gaps) Hand / Leg

Download Brown / Black Tag Syllabus

Brown black Tag to Black Belt

Strikes

  

PUNCHES

Skip Jab punch

Skip Cross Punch

Skip Jab and Cross Punch
 

OPEN HAND
lead hand lower Palm & Rear Hand Side Palm
lead knife hand Rear Descending Knife Hand

ELBOWS

Spinning Wheel Elbow Cross Sternum Elbow
 

COMBINATION OF BASIC BLOCKS
Upper Rising Block
Outside Block
Inside Block
Lower Block

KICKS

Front knee

Round knee

Lead leg Front Heel Kick 

Lead leg Round Ball Kick 

Lead leg Side Kick
Lead leg Hook Kick 

(Rear Leg) Inside Axe kick

(Rear Leg) Outside Axe kick
Spinning Side Kick 

Spinning Hook kick
Spinning Crescent kick

Brush Sweep

LOCKS

Wrist Arm locks  12a+12b 

Knife Defence  12a+12b

Escape  12a+12b 

Baton Defence  12a+12b

Throw  12a+12b 

Leg Lock  12a+12b

CHOKES 

12a+12b

Kumite
Uke / Tori Attacker Defender Sparring

 

Board Breaking
2 board Hand / Leg (NoGaps)

Download Brown Black Tag to Black Belt